【必備】健身英語(yǔ)作文四篇

　　在生活、工作和學(xué)習(xí)中，大家都嘗試過(guò)寫(xiě)作文吧，作文是人們以書(shū)面形式表情達(dá)意的言語(yǔ)活動(dòng)。作文的注意事項(xiàng)有許多，你確定會(huì)寫(xiě)嗎？以下是小編收集整理的健身英語(yǔ)作文4篇，僅供參考，大家一起來(lái)看看吧。

健身英語(yǔ)作文 篇1

　　The more you sweat, the more fat you burn .

　　This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat.

　　Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

　　If you stop working out, your muscles will turn to fat.

健身英語(yǔ)作文 篇2

　　I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most.

　　Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

健身英語(yǔ)作文 篇3

　　Body-building

　　In recent years, more and more people spare no pains to join in the body-building group. People begin to take part in various fitness clubs or fitness centers in their spare time. This shows body-building has become an indispensable part of many people’s life.

　　Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential danger of their working pattern. Secondly, body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight. Besides, body-building is a good way by which people can release pressure.

　　As far as I am concerned, the popularity of body-building will be a long-time trend. It shows people begin to pay more and more attention to life quality. As a fashionable, healthy lifestyle, body-building will attract more and more people.

健身英語(yǔ)作文 篇4

　　Let's Do Sports I think it's very important for everyone to do sports. I like sports because they're not only good for my health but also good for my study. My favorite sport is swimming. Whenever I am free， I will have a swim with my friends in the swimming pool. After swimming，I usually feel happy and relaxed. What's more，Ican put more energy into my study. So let's do sports，and we will become stronger and stronger.

　　譯文：

　　讓我們做運(yùn)動(dòng)，我認(rèn)為這是非常重要的，讓每個(gè)人都能做運(yùn)動(dòng)。我喜歡運(yùn)動(dòng)，因?yàn)樗麄儾粌H對(duì)我的健康有利，但也對(duì)我的學(xué)習(xí)。我最喜歡的運(yùn)動(dòng)是游泳。每當(dāng)我有空的話(huà)，我將和我的朋友們?nèi)ビ斡�，在游泳池里。游完泳后，我總是感到快�?lè)和輕松。更重要的'是，我將更多的精力投入到我的學(xué)習(xí)。所以，讓我們來(lái)做運(yùn)動(dòng)，并且我們將變得越來(lái)越強(qiáng)大。

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